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30 min Power Zone Ride

30 min Power Zone Ride

Originally aired

Matt Wilpers

Cycling

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Join Matt Wilpers for the 30 min Power Zone Ride and train smart with 7 zones of output customized to your fitness level. This power zone class targets performance improvements in zones 3-6 on the power zone training scale of 1-7. Enjoy a hip-hop/rap playlist that will keep you motivated throughout the ride. The class is designed to help you focus on your performance and endurance. Get ready to challenge yourself and push your limits with Matt's expert guidance.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Nelly, Red Hot Chili Peppers, Lil' Kim, Akon

Playlist

  • music

    Tush

    ZZ Top
  • music

    The Jump Off

    Lil' Kim
  • music

    Night Is On My Mind (Dillon Francis Remix)

    Oliver

Playlist

  • music

    Tush

    ZZ Top
  • music

    The Jump Off

    Lil' Kim
  • music

    Night Is On My Mind (Dillon Francis Remix)

    Oliver
  • music

    Wicked Ones

    Dorothy

Class plan

  • warmup

    Warm Up

    15 Movements

    11 min

  • cycling

    Cycling

    9 Movements

    18 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%