
30 min Power Zone Ride
Originally aired
Matt Wilpers
Cycling
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Join Matt Wilpers for the 30 min Power Zone Ride and train smart with 7 zones of output customized to your fitness level. This power zone class targets performance improvements in zones 3-6 on the power zone training scale of 1-7. Enjoy a hip-hop/rap playlist that will keep you motivated throughout the ride. The class is designed to help you focus on your performance and endurance. Get ready to challenge yourself and push your limits with Matt's expert guidance.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Nelly, Red Hot Chili Peppers, Lil' Kim, Akon
Playlist
Tush
ZZ TopThe Jump Off
Lil' KimNight Is On My Mind (Dillon Francis Remix)
Oliver
Playlist
Tush
ZZ TopThe Jump Off
Lil' KimNight Is On My Mind (Dillon Francis Remix)
OliverWicked Ones
Dorothy
Class plan
Warm Up
15 MovementsCycling
9 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%