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30 min Power Zone Endurance Rock Ride

30 min Power Zone Endurance Rock Ride

Originally aired

Matt Wilpers

Cycling

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More info

Join Matt Wilpers for the 30 min Power Zone Endurance Rock Ride. This power zone class focuses on performance improvements in zones 3-6 on the power zone training scale of 1-7. Train smart with 7 zones of output customized to your fitness level. Enjoy rock music as you push through each segment. Perfect for those looking to enhance their endurance and power.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Guns N' Roses, Pearl Jam, Metallica, Foreigner

Playlist

  • Appetite For Destruction

    Paradise City

    Guns N' Roses
  • Audioslave

    Show Me How to Live

    Audioslave
  • Ride The Lightning (Deluxe Remaster)

    For Whom The Bell Tolls (Remastered)

    Metallica

Playlist

  • Appetite For Destruction

    Paradise City

    Guns N' Roses
  • Audioslave

    Show Me How to Live

    Audioslave
  • Ride The Lightning (Deluxe Remaster)

    For Whom The Bell Tolls (Remastered)

    Metallica
  • From The Fires

    Highway Tune

    Greta Van Fleet

Class plan

  • warmup

    Warm Up

    6 Movements

    12 min

  • cycling

    Cycling

    5 Movements

    17 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%