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30 min Power Zone Endurance Ride

30 min Power Zone Endurance Ride

Originally aired

Matt Wilpers

Cycling

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Join Matt Wilpers for the 30 min Power Zone Endurance Ride. This power zone class focuses on building aerobic endurance through intervals in zones 2 and 3. The session is designed to train smart with 7 zones of output customized to your fitness level. During the ride, you will work on your glutes, hamstrings, and quads. Enjoy the ride with a pop music soundtrack to keep you motivated.

Explicit

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Lauv, Beyoncé, Justin Bieber, 50 Cent

Playlist

  • Supernatural

    Supernatural

    Barns Courtney
  • RENAISSANCE

    MOVE (feat. Grace Jones & Tems)

    Beyoncé, Grace Jones, Tems
  • Frontlines (Remixes) (feat. GG Magree)

    Frontlines (Kid Froopy Remix) (feat. GG Magree)

    NGHTMRE, GG Magree, Zeds Dead

Playlist

  • Supernatural

    Supernatural

    Barns Courtney
  • RENAISSANCE

    MOVE (feat. Grace Jones & Tems)

    Beyoncé, Grace Jones, Tems
  • Frontlines (Remixes) (feat. GG Magree)

    Frontlines (Kid Froopy Remix) (feat. GG Magree)

    NGHTMRE, GG Magree, Zeds Dead
  • Maximum As & Bs

    Who Are You (Edit)

    The Who

Class plan

  • warmup

    Warm Up

    6 Movements

    11 min

  • cycling

    Cycling

    5 Movements

    18 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%