
30 min Power Zone Endurance Ride
Originally aired
Erik Jäger
Cycling
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Join Erik Jäger for the 30 min Power Zone Endurance Ride, a power zone class designed to help you train smart with 7 zones of output customized to your fitness level. This class focuses on building aerobic endurance with intervals in zones 2 and 3. You'll work on your glutes, hamstrings, and quads while riding to an energetic electronic music playlist. Erik will guide you through each zone, ensuring you stay on track. Get ready to enhance your endurance and strength with this focused workout.
Equipment
- Stationary bike
Featuring music by
David Guetta, Dua Lipa, Britney Spears, Sia
Playlist
Overprotected (Radio Edit)
Britney SpearsThank You [Not So Bad]
VIZE, Felix JaehnShame On Me (Avicii By Avicii)
Avicii
Playlist
Overprotected (Radio Edit)
Britney SpearsThank You [Not So Bad]
VIZE, Felix JaehnShame On Me (Avicii By Avicii)
AviciiFlames
David Guetta, Sia
Class plan
Warm Up
6 MovementsCycling
5 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%