Skip to main content
30 min Power Zone Endurance Ride

30 min Power Zone Endurance Ride

Originally aired

Erik Jäger

Cycling

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access cycling classes

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Explore App

More info

Join Erik Jäger for the 30 min Power Zone Endurance Ride, a power zone class designed to help you train smart with 7 zones of output customized to your fitness level. This class focuses on building aerobic endurance with intervals in zones 2 and 3. You'll work on your glutes, hamstrings, and quads while riding to an energetic electronic music playlist. Erik will guide you through each zone, ensuring you stay on track. Get ready to enhance your endurance and strength with this focused workout.

Equipment

  • Stationary bike

Featuring music by

David Guetta, Dua Lipa, Britney Spears, Sia

Playlist

  • Greatest Hits: My Prerogative

    Overprotected (Radio Edit)

    Britney Spears
  • BREATHE

    Thank You [Not So Bad]

    VIZE, Felix Jaehn
  • True: Avicii By Avicii

    Shame On Me (Avicii By Avicii)

    Avicii

Playlist

  • Greatest Hits: My Prerogative

    Overprotected (Radio Edit)

    Britney Spears
  • BREATHE

    Thank You [Not So Bad]

    VIZE, Felix Jaehn
  • True: Avicii By Avicii

    Shame On Me (Avicii By Avicii)

    Avicii
  • 7

    Flames

    David Guetta, Sia

Class plan

  • warmup

    Warm Up

    6 Movements

    10 min

  • cycling

    Cycling

    5 Movements

    19 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%