Skip to main content
30 min Power Zone Endurance Ride

30 min Power Zone Endurance Ride

Originally aired

Erik Jäger

Cycling

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access cycling classes

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Explore App

More info

Join Erik Jäger for the 30 min Power Zone Endurance Ride, a power zone class designed to enhance your cycling performance. This class focuses on training within zones 3-6 of the power zone scale, tailored to your fitness level. Expect to work your glutes, hamstrings, and quads as you ride to the rhythm of pop music. With a duration of 30 minutes, this session aims to improve your endurance and output. Get ready to train smart and push your limits under Erik's guidance.

Explicit

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Beyoncé, Whitney Houston, P!nk, The Rolling Stones

Playlist

  • music

    Zukunft Pink (feat. Inéz)

    Peter Fox, Inéz
  • music

    How Will I Know

    Whitney Houston
  • music

    Angie (Remastered 2009)

    The Rolling Stones

Playlist

  • music

    Zukunft Pink (feat. Inéz)

    Peter Fox, Inéz
  • music

    How Will I Know

    Whitney Houston
  • music

    Angie (Remastered 2009)

    The Rolling Stones
  • music

    Rhythm Of Love

    Scorpions

Class plan

  • warmup

    Warm Up

    6 Movements

    13 min

  • cycling

    Cycling

    4 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%