Ride the 30 min Power Zone Endurance Ride with Erik Jäger featuring electronic music. Class Segments include Zone 1, Spin Ups, and Zone 2 intervals.

30 min Power Zone Endurance Ride | Peloton Cycling Classes

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Cycling

Power Zone

Join Erik Jäger for the 30 min Power Zone Endurance Ride, a focused session designed to help you train smart with 7 zones of output customized to your fitness level. This class targets performance improvements in zones 3-6 on the power zone training scale of 1-7. Enjoy the rhythm of electronic music as you work on your endurance. The session is tailored to enhance your glutes, hamstrings, and quads. Get ready to challenge yourself and improve your performance with Erik guiding you through every step.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

I AM...SASHA FIERCE

Single Ladies (Put a Ring on It)

Circus (Deluxe Version)

Circus

Bad Idea

Sandro Cavazza - EP

What Kind Of Man

Caracal (Deluxe)

Magnets

Dangerous (feat. Sam Martin)

Dangerous (feat. Sam Martin) (feat. Sam Martin)

Proper Education

Proper Education [Radio Edit]

Talamanca

Umbrella (feat. Ember Island)

BREATHE

Thank You [Not So Bad]

H.O.L.Y.

30 min Power Zone Endurance Ride

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30 min Power Zone Endurance Ride

30 min Power Zone Endurance Ride

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