30 min Power Zone Endurance Ride
Originally aired
Charlotte Weidenbach
Cycling
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access cycling classes

Take this class with Peloton Bike+
Explore Bike+

Take on any stationary bike with the App
Explore App
More info
Train smart with 7 zones of output customized to your fitness level. This class targets performance improvements in zones 3-6 on the power zone training scale of 1-7.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Red Hot Chili Peppers, Green Day, Panic! At The Disco, Biffy Clyro
Playlist
Circles
Pierce The VeilFallen Leaves
Billy TalentDon't Threaten Me With a Good Time
Panic! At The Disco
Playlist
Circles
Pierce The VeilFallen Leaves
Billy TalentDon't Threaten Me With a Good Time
Panic! At The DiscoSnow (Hey Oh)
Red Hot Chili Peppers
Class plan
Warm Up
6 MovementsCycling
4 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%