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30 min Power Zone Endurance EDM Ride

30 min Power Zone Endurance EDM Ride

Originally aired

Matt Wilpers

Cycling

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Join Matt Wilpers for the 30 min Power Zone Endurance EDM Ride. This power zone class focuses on building aerobic endurance with intervals in zones 2 and 3. Train smart with 7 zones of output customized to your fitness level. Enjoy electronic music as you work on your glutes, hamstrings, and quads. This session is designed to help you improve your endurance effectively.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

David Guetta, Britney Spears, Elton John, Dillon Francis

Playlist

  • golden hour (Carta Remix)

    golden hour (Carta Remix)

    JVKE
  • Love Brand New (Vintage Culture Remix)

    Love Brand New (Vintage Culture Remix)

    Bob Moses, Vintage Culture
  • Milkshake

    Milkshake

    LittGloss

Playlist

  • golden hour (Carta Remix)

    golden hour (Carta Remix)

    JVKE
  • Love Brand New (Vintage Culture Remix)

    Love Brand New (Vintage Culture Remix)

    Bob Moses, Vintage Culture
  • Milkshake

    Milkshake

    LittGloss
  • After Midnight (feat. Xoro) [Club Mix]

    After Midnight (feat. Xoro) [Club Mix]

    Lucas & Steve, Yves V, Xoro

Class plan

  • warmup

    Warm Up

    6 Movements

    10 min

  • cycling

    Cycling

    5 Movements

    19 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%