
30 min Power Zone Endurance EDM Ride
Originally aired
Matt Wilpers
Cycling
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Join Matt Wilpers for the 30 min Power Zone Endurance EDM Ride. This power zone class focuses on building aerobic endurance with intervals in zones 2 and 3. Train smart with 7 zones of output customized to your fitness level. Enjoy electronic music as you work on your glutes, hamstrings, and quads. This session is designed to help you improve your endurance effectively.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
David Guetta, Britney Spears, Elton John, Dillon Francis
Playlist
golden hour (Carta Remix)
JVKELove Brand New (Vintage Culture Remix)
Bob Moses, Vintage CultureMilkshake
LittGloss
Playlist
golden hour (Carta Remix)
JVKELove Brand New (Vintage Culture Remix)
Bob Moses, Vintage CultureMilkshake
LittGlossAfter Midnight (feat. Xoro) [Club Mix]
Lucas & Steve, Yves V, Xoro
Class plan
Warm Up
6 MovementsCycling
5 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%