
30 min Power Zone Endurance 80s Ride
Originally aired
Denis Morton
Cycling
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Join Denis Morton for the 30 min Power Zone Endurance 80s Ride. This power zone class focuses on building aerobic endurance with intervals in zones 2 and 3. Train smart with 7 zones of output customized to your fitness level. Enjoy pop music from the 80s as you work through the session. This class targets your glutes, hamstrings, and quads.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Bruce Springsteen, The Cure, Blondie, RUN DMC
Playlist
Goody Two Shoes
Adam AntAddicted To Love (Edit)
Robert PalmerJust like Heaven
The Cure
Playlist
Goody Two Shoes
Adam AntAddicted To Love (Edit)
Robert PalmerJust like Heaven
The CureCall Me
Blondie
Class plan
Warm Up
5 MovementsCycling
6 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%