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30 min Power Zone Endurance 80s Ride

30 min Power Zone Endurance 80s Ride

Originally aired

Denis Morton

Cycling

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Join Denis Morton for the 30 min Power Zone Endurance 80s Ride. This power zone class focuses on building aerobic endurance with intervals in zones 2 and 3. Train smart with 7 zones of output customized to your fitness level. Enjoy pop music from the 80s as you work through the session. This class targets your glutes, hamstrings, and quads.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Bruce Springsteen, The Cure, Blondie, RUN DMC

Playlist

  • The Very Best Of

    Goody Two Shoes

    Adam Ant
  • The Very Best Of The Island Years

    Addicted To Love (Edit)

    Robert Palmer
  • Kiss Me, Kiss Me, Kiss Me

    Just like Heaven

    The Cure

Playlist

  • The Very Best Of

    Goody Two Shoes

    Adam Ant
  • The Very Best Of The Island Years

    Addicted To Love (Edit)

    Robert Palmer
  • Kiss Me, Kiss Me, Kiss Me

    Just like Heaven

    The Cure
  • Call Me

    Call Me

    Blondie

Class plan

  • warmup

    Warm Up

    5 Movements

    11 min

  • cycling

    Cycling

    6 Movements

    18 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%