Skip to main content
30 min Power Zone Country Ride

30 min Power Zone Country Ride

Originally aired

Denis Morton

Cycling

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access cycling classes

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Explore App

More info

Train smart with 7 zones of output customized to your fitness level. This class targets performance improvements in zones 3-6 on the power zone training scale of 1-7.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Kenny Chesney, Brooks & Dunn, Alan Jackson, George Strait

Playlist

  • music

    Shake The Sugar Tree

    Pam Tillis
  • music

    Lost and Found

    Brooks & Dunn
  • music

    Southpaw

    Kip Moore

Playlist

  • music

    Shake The Sugar Tree

    Pam Tillis
  • music

    Lost and Found

    Brooks & Dunn
  • music

    Southpaw

    Kip Moore
  • music

    Mercury Blues

    Alan Jackson

Class plan

  • warmup

    Warm Up

    7 Movements

    11 min

  • cycling

    Cycling

    7 Movements

    18 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%