
30 min Pop Ride
Originally aired
Mila Lazar
Cycling
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We dare you not to dance as you ride the Bike to all the latest hits from the pop charts.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Bruno Mars, Sam Smith, P!nk, Tiësto
Playlist
Juice
LizzoRaise Your Glass
P!nk, P!NKLocked out of Heaven
Bruno Mars
Playlist
Juice
LizzoRaise Your Glass
P!nk, P!NKLocked out of Heaven
Bruno MarsDomino
Jessie J
Class plan
Warm Up
1 MovementCycling
8 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%