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30 min Pop Ride

30 min Pop Ride

Originally aired

Mila Lazar

Cycling

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More info

We dare you not to dance as you ride the Bike to all the latest hits from the pop charts.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Bruno Mars, Sam Smith, P!nk, Tiësto

Playlist

  • music

    Juice

    Lizzo
  • music

    Raise Your Glass

    P!nk, P!NK
  • music

    Locked out of Heaven

    Bruno Mars

Playlist

  • music

    Juice

    Lizzo
  • music

    Raise Your Glass

    P!nk, P!NK
  • music

    Locked out of Heaven

    Bruno Mars
  • music

    Domino

    Jessie J

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    8 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%