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30 min Pop Ride

30 min Pop Ride

Originally aired

Leanne Hainsby-Alldis

Cycling

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Join Leanne Hainsby-Alldis for the 30 min Pop Ride, a music cycling class that will have you moving to all the hits from the pop music charts. This class is designed to make your ride enjoyable with a pop music genre that keeps the energy high. While you ride, you'll be engaging your hamstrings, quads, and glutes. The class is structured to keep you motivated and entertained. Get ready to party on your bike with Leanne leading the way!

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Ariana Grande, Whitney Houston, Zedd, Jess Glynne

Playlist

  • music

    Step by Step

    Whitney Houston
  • music

    Fight Song

    Rachel Platten
  • music

    I Believe

    Yolanda Adams

Playlist

  • music

    Step by Step

    Whitney Houston
  • music

    Fight Song

    Rachel Platten
  • music

    I Believe

    Yolanda Adams
  • music

    Who You Are

    Jessie J

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    5 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%