
30 min Pop Ride
Originally aired
Leanne Hainsby-Alldis
Cycling
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Join Leanne Hainsby-Alldis for the 30 min Pop Ride, a music cycling class that will have you moving to all the hits from the pop music charts. This class is designed to make your ride enjoyable with a pop music genre that keeps the energy high. While you ride, you'll be engaging your hamstrings, quads, and glutes. The class is structured to keep you motivated and entertained. Get ready to party on your bike with Leanne leading the way!
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Ariana Grande, Whitney Houston, Zedd, Jess Glynne
Playlist
Step by Step
Whitney HoustonFight Song
Rachel PlattenI Believe
Yolanda Adams
Playlist
Step by Step
Whitney HoustonFight Song
Rachel PlattenI Believe
Yolanda AdamsWho You Are
Jessie J
Class plan
Warm Up
1 MovementCycling
5 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%