
30 min Sia Ride
Originally aired
Jess King
Cycling
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Hit the Bike and join Jess for an unstoppable workout. With every pedal stroke, you’ll tap into the expressive hits and victory anthems of Sia, the enigmatic singer-songwriter who has changed the face of pop music.
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
Sia, David Guetta, Diplo, The Weeknd
Playlist
Gimme Love (Reasonable Woman Version)
SiaBig Girls Cry (Gilligan Moss Remix)
SiaFlames (Aazar Remix)
David Guetta, Sia, Aazar
Playlist
Gimme Love (Reasonable Woman Version)
SiaBig Girls Cry (Gilligan Moss Remix)
SiaFlames (Aazar Remix)
David Guetta, Sia, AazarTitanium (feat. Sia)
David Guetta, Sia
Class plan
Warm Up
2 MovementsCycling
6 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%