30 min Pop Ride
Originally aired
Jenn Sherman
Cycling
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Join Jenn Sherman for the 30 min Pop Ride, a music cycling class that will get you moving to all the hits from the pop music charts. This session is designed to keep you energized and motivated as you ride to the rhythm of popular tunes. With a duration of 30 minutes, you'll have just enough time to get a great workout without feeling rushed. The class focuses on cycling, so there's no need to worry about specific muscle groups. Get ready to party and enjoy the ride!
Explicit
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Ariana Grande, Dua Lipa, Justin Bieber, Lady Gaga
Playlist
IDGAF
Dua LipaCome & Get It
Selena GomezCan't Hold Us (feat. Ray Dalton)
Macklemore & Ryan Lewis, Macklemore, Ryan Lewis, Ray Dalton
Playlist
IDGAF
Dua LipaCome & Get It
Selena GomezCan't Hold Us (feat. Ray Dalton)
Macklemore & Ryan Lewis, Macklemore, Ryan Lewis, Ray DaltonBad Habits
Ed Sheeran
Class plan
Warm Up
1 Movement
Cycling
7 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%