
30 min Pop Ride
Originally aired
Cody Rigsby
Cycling
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We dare you not to dance as you ride to all the hits from the pop music charts. Let’s party!
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Ying Yang Twins, Lil Jon & The East Side Boyz, Ludacris, Miley Cyrus
Playlist
Salt Shaker (Feat. Lil Jon & The East Side Boyz) (feat. Lil Jon & The East Side Boyz)
Ying Yang Twins, Lil Jon & The East Side BoyzUnwritten
Natasha BedingfieldWhat's Your Fantasy (Featuring Shawna) (feat. Shawnna)
Ludacris, Shawnna
Playlist
Salt Shaker (Feat. Lil Jon & The East Side Boyz) (feat. Lil Jon & The East Side Boyz)
Ying Yang Twins, Lil Jon & The East Side BoyzUnwritten
Natasha BedingfieldWhat's Your Fantasy (Featuring Shawna) (feat. Shawnna)
Ludacris, ShawnnaCall Me Maybe
Carly Rae Jepsen
Class plan
Warm Up
1 MovementCycling
1 MovementCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%