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30 min Backstreet Boys Ride

30 min Backstreet Boys Ride

Originally aired

Cody Rigsby

Cycling

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More info

Backstreet’s back! Join Cody to rock your body in a ride fueled by the smooth harmonies and precision-grade pop of the eternal boy band.

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Backstreet Boys

Playlist

  • music

    All I Have to Give

    Backstreet Boys
  • music

    Larger Than Life

    Backstreet Boys
  • music

    We've Got It Goin' On (Radio Edit)

    Backstreet Boys

Playlist

  • music

    All I Have to Give

    Backstreet Boys
  • music

    Larger Than Life

    Backstreet Boys
  • music

    We've Got It Goin' On (Radio Edit)

    Backstreet Boys
  • music

    Quit Playing Games (With My Heart)

    Backstreet Boys

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    1 Movement

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%