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30 min Pop Ride

30 min Pop Ride

Originally aired

Cody Rigsby

Cycling

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Join Cody Rigsby for the 30 min Pop Ride, a music cycling class that will keep you moving to all the hits from the pop music charts. This 30 minutes session is designed to get you energized as you pedal to the beat. The class features a pop music genre, creating a lively atmosphere. Cody Rigsby will guide you through this fun ride. Get ready to party on your bike!

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Chappell Roan, Dua Lipa, Britney Spears, Billie Eilish

Playlist

  • Crossroads: Special Edition

    Overprotected (Richi Lopez Remix)

    Britney Spears
  • i like the way you kiss me

    i like the way you kiss me

    Artemas
  • BRAT

    Von dutch

    Charli xcx

Playlist

  • Crossroads: Special Edition

    Overprotected (Richi Lopez Remix)

    Britney Spears
  • i like the way you kiss me

    i like the way you kiss me

    Artemas
  • BRAT

    Von dutch

    Charli xcx
  • Illusion

    Illusion

    Dua Lipa

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    1 Movement

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%