
30 min Pop Ride
Originally aired
Cody Rigsby
Cycling
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Join Cody Rigsby for a 30 min Pop Ride that will have you moving to all the hits from the pop music charts. This music cycling class features an energetic playlist filled with pop tunes. As you ride, you'll work your glutes, hamstrings, and quads. Get ready to party on the bike with Cody's infectious energy. Experience a fun and engaging workout that combines great music and effective cycling.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Ariana Grande, Nicki Minaj, Beyoncé, Britney Spears
Playlist
Feelin' Myself (feat. Miley Cyrus, French Montana, Wiz Khalifa & Mustard)
will.i.am, Miley Cyrus, Wiz Khalifa, French Montana, MustardGimme More
Britney Spearsbreak up with your girlfriend, i'm bored
Ariana Grande
Playlist
Feelin' Myself (feat. Miley Cyrus, French Montana, Wiz Khalifa & Mustard)
will.i.am, Miley Cyrus, Wiz Khalifa, French Montana, MustardGimme More
Britney Spearsbreak up with your girlfriend, i'm bored
Ariana Grande***Flawless (feat. Chimamanda Ngozi Adichie)
Chimamanda Ngozi Adichie, Beyoncé
Class plan
Warm Up
1 MovementCycling
1 MovementCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%