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30 min Pop Ride

30 min Pop Ride

Originally aired

Cody Rigsby

Cycling

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Join Cody Rigsby for a 30 min Pop Ride that will have you moving to all the hits from the pop music charts. This music cycling class features an energetic playlist filled with pop tunes. As you ride, you'll work your glutes, hamstrings, and quads. Get ready to party on the bike with Cody's infectious energy. Experience a fun and engaging workout that combines great music and effective cycling.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Ariana Grande, Nicki Minaj, Beyoncé, Britney Spears

Playlist

  • music

    Feelin' Myself (feat. Miley Cyrus, French Montana, Wiz Khalifa & Mustard)

    will.i.am, Miley Cyrus, Wiz Khalifa, French Montana, Mustard
  • music

    Gimme More

    Britney Spears
  • music

    break up with your girlfriend, i'm bored

    Ariana Grande

Playlist

  • music

    Feelin' Myself (feat. Miley Cyrus, French Montana, Wiz Khalifa & Mustard)

    will.i.am, Miley Cyrus, Wiz Khalifa, French Montana, Mustard
  • music

    Gimme More

    Britney Spears
  • music

    break up with your girlfriend, i'm bored

    Ariana Grande
  • music

    ***Flawless (feat. Chimamanda Ngozi Adichie)

    Chimamanda Ngozi Adichie, Beyoncé

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    1 Movement

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%