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30 min Pop Ride

30 min Pop Ride

Originally aired

Cody Rigsby

Cycling

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Join Cody Rigsby for a 30 min Pop Ride that will have you moving to all the hits from the pop music charts. This music cycling class features an energetic playlist filled with your favorite pop tunes. Get ready to engage your glutes, hamstrings, and quads as you ride. With Cody's guidance, you'll enjoy every minute of this fun and dynamic session. Don't miss out on this exciting ride!

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

David Guetta, Calvin Harris, Kygo, Zedd

Playlist

  • Stay

    Stay

    Zedd, Alessia Cara
  • 2U (feat. Justin Bieber) [Remixes]

    2U (feat. Justin Bieber)

    David Guetta, Justin Bieber
  • One Kiss

    One Kiss

    Calvin Harris, Dua Lipa

Playlist

  • Stay

    Stay

    Zedd, Alessia Cara
  • 2U (feat. Justin Bieber) [Remixes]

    2U (feat. Justin Bieber)

    David Guetta, Justin Bieber
  • One Kiss

    One Kiss

    Calvin Harris, Dua Lipa
  • Clarity (Deluxe)

    Stay The Night (Featuring Hayley Williams Of Paramore) (feat. Hayley Williams)

    Zedd, Hayley Williams

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    1 Movement

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%