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30 min Pop Ride

30 min Pop Ride

Originally aired

Cody Rigsby

Cycling

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More info

Join Cody Rigsby for the 30 min Pop Ride, a music cycling class that will have you moving to all the hits from the pop music charts. This 30 minutes session is designed to get your heart pumping and legs working, focusing on your hamstrings, quads, and glutes. With a pop music genre, the ride promises an energetic atmosphere that will keep you engaged throughout. Let’s party on the bike and enjoy the rhythm. Cody Rigsby will guide you through this music cycling experience.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Beyoncé, Madonna, The Weeknd, Jennifer Lopez

Playlist

  • Control

    Nasty

    Janet Jackson
  • Savage Remix (feat. Beyoncé)

    Savage Remix (feat. Beyoncé)

    Megan Thee Stallion, Beyoncé
  • VULGAR

    VULGAR

    Sam Smith, Madonna

Playlist

  • Control

    Nasty

    Janet Jackson
  • Savage Remix (feat. Beyoncé)

    Savage Remix (feat. Beyoncé)

    Megan Thee Stallion, Beyoncé
  • VULGAR

    VULGAR

    Sam Smith, Madonna
  • Rush (Remixes)

    Rush (Big Freedia Remix)

    Troye Sivan

Class plan

  • warmup

    Warm Up

    2 Movements

    8 min

  • cycling

    Cycling

    3 Movements

    21 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%