
30 min Pop Ride
Originally aired
Cody Rigsby
Cycling
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Join Cody Rigsby for the 30 min Pop Ride, a music cycling class that will have you moving to all the hits from the pop music charts. This 30 minutes session is designed to get your heart pumping and legs working, focusing on your hamstrings, quads, and glutes. With a pop music genre, the ride promises an energetic atmosphere that will keep you engaged throughout. Let’s party on the bike and enjoy the rhythm. Cody Rigsby will guide you through this music cycling experience.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Beyoncé, Madonna, The Weeknd, Jennifer Lopez
Playlist
Nasty
Janet JacksonSavage Remix (feat. Beyoncé)
Megan Thee Stallion, BeyoncéVULGAR
Sam Smith, Madonna
Playlist
Nasty
Janet JacksonSavage Remix (feat. Beyoncé)
Megan Thee Stallion, BeyoncéVULGAR
Sam Smith, MadonnaRush (Big Freedia Remix)
Troye Sivan
Class plan
Warm Up
2 MovementsCycling
3 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%