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30 min Pop Ride

30 min Pop Ride

Originally aired

Cody Rigsby

Cycling

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Join Cody Rigsby for the 30 min Pop Ride, a music cycling class designed to enhance your performance. This class targets performance improvements in zones 3-6 on the power zone training scale of 1-7, ensuring you train smart with 7 zones of output customized to your fitness level. Enjoy the energetic beats of pop music as you cycle through a variety of intensities. Although the focus is on cycling, you'll also engage your glutes, hamstrings, and quads. Get ready to ride and improve your cycling performance with Cody.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Beyoncé, Drake, Nicki Minaj, Lil Wayne

Playlist

  • The Pinkprint (Deluxe Edition)

    Truffle Butter (feat. Drake & Lil Wayne)

    Nicki Minaj, Drake, Lil Wayne
  • RENAISSANCE

    CUFF IT

    Beyoncé
  • Now That's What I Call Party Hits

    Do It To It (Main Radio Version) (Feat. Sean Paul Of YoungBloodZ)

    Cherish

Playlist

  • The Pinkprint (Deluxe Edition)

    Truffle Butter (feat. Drake & Lil Wayne)

    Nicki Minaj, Drake, Lil Wayne
  • RENAISSANCE

    CUFF IT

    Beyoncé
  • Now That's What I Call Party Hits

    Do It To It (Main Radio Version) (Feat. Sean Paul Of YoungBloodZ)

    Cherish
  • Got Me Good

    Got Me Good

    Ciara

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    1 Movement

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%