
30 min Pop Ride
Originally aired
Cody Rigsby
Cycling
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Join Cody Rigsby for the 30 min Pop Ride, a music cycling class designed to enhance your performance. This class targets performance improvements in zones 3-6 on the power zone training scale of 1-7, ensuring you train smart with 7 zones of output customized to your fitness level. Enjoy the energetic beats of pop music as you cycle through a variety of intensities. Although the focus is on cycling, you'll also engage your glutes, hamstrings, and quads. Get ready to ride and improve your cycling performance with Cody.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Beyoncé, Drake, Nicki Minaj, Lil Wayne
Playlist
Truffle Butter (feat. Drake & Lil Wayne)
Nicki Minaj, Drake, Lil WayneCUFF IT
BeyoncéDo It To It (Main Radio Version) (Feat. Sean Paul Of YoungBloodZ)
Cherish
Playlist
Truffle Butter (feat. Drake & Lil Wayne)
Nicki Minaj, Drake, Lil WayneCUFF IT
BeyoncéDo It To It (Main Radio Version) (Feat. Sean Paul Of YoungBloodZ)
CherishGot Me Good
Ciara
Class plan
Warm Up
1 MovementCycling
1 MovementCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%