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30 min Pop Ride

30 min Pop Ride

Originally aired

Cody Rigsby

Cycling

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Join Cody Rigsby for the 30 min Pop Ride and enjoy a rhythmic journey through the latest hits from the pop music charts. This music cycling class promises an upbeat experience with pop tunes that will keep you energized throughout the session. As you pedal to the beat, you'll work your glutes, hamstrings, and quads. The class is designed to make your ride fun and engaging. Get ready to party on your bike with Cody!

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Whitney Houston, Mariah Carey, Cher, Donna Summer

Playlist

  • #1's

    Dreamlover

    Mariah Carey
  • Heart Of Stone

    If I Could Turn Back Time

    Cher
  • Dance Vault Remixes

    Jump (For My Love) (Radio Mix)

    The Pointer Sisters

Playlist

  • #1's

    Dreamlover

    Mariah Carey
  • Heart Of Stone

    If I Could Turn Back Time

    Cher
  • Dance Vault Remixes

    Jump (For My Love) (Radio Mix)

    The Pointer Sisters
  • Essential - 1980's

    Conga

    Gloria Estefan, Miami Sound Machine, Gloria Estefan and Miami Sound Machine

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    1 Movement

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%