
30 min Pop Ride
Originally aired
Cody Rigsby
Cycling
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Join Cody Rigsby for the 30 min Pop Ride and enjoy a rhythmic journey through the latest hits from the pop music charts. This music cycling class promises an upbeat experience with pop tunes that will keep you energized throughout the session. As you pedal to the beat, you'll work your glutes, hamstrings, and quads. The class is designed to make your ride fun and engaging. Get ready to party on your bike with Cody!
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Whitney Houston, Mariah Carey, Cher, Donna Summer
Playlist
Dreamlover
Mariah CareyIf I Could Turn Back Time
CherJump (For My Love) (Radio Mix)
The Pointer Sisters
Playlist
Dreamlover
Mariah CareyIf I Could Turn Back Time
CherJump (For My Love) (Radio Mix)
The Pointer SistersConga
Gloria Estefan, Miami Sound Machine, Gloria Estefan and Miami Sound Machine
Class plan
Warm Up
1 MovementCycling
1 MovementCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%