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30 min Pop Ride

30 min Pop Ride

Originally aired

Ally Love

Cycling

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Join Ally Love for the 30 min Pop Ride, a music cycling class that will have you moving to the beats of pop music. This 30 minutes session is filled with hits from the pop music charts, making it a fun and engaging workout. As you pedal, you'll work your hamstrings, quads, and glutes. With pop music setting the tone, this ride promises to be an energetic experience. Don't miss out on this exciting class with Ally Love!

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

P!nk, P!NK, BLACKPINK, P!nk

Playlist

  • Greatest Hits...So Far!!!

    Get the Party Started

    P!nk, P!NK
  • Hot Pink

    Juicy

    Doja Cat, Tyga
  • THE ALBUM

    Ice Cream

    BLACKPINK, Selena Gomez

Playlist

  • Greatest Hits...So Far!!!

    Get the Party Started

    P!nk, P!NK
  • Hot Pink

    Juicy

    Doja Cat, Tyga
  • THE ALBUM

    Ice Cream

    BLACKPINK, Selena Gomez
  • Honesty (Jersey Club Remix)

    Honesty (Jersey Club Remix)

    Pink Sweat$, JIDDY

Class plan

  • warmup

    Warm Up

    3 Movements

    7 min

  • cycling

    Cycling

    6 Movements

    22 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%