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30 min Pop Punk Ride

30 min Pop Punk Ride

Originally aired

Olivia Amato

Cycling

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More info

Ride to songs that mix the best of punk rock with elements of pop.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

blink-182, Something Corporate, Fall Out Boy, Linkin Park

Playlist

  • music

    99 Red Balloons

    Goldfinger
  • music

    The Middle

    Jimmy Eat World
  • music

    Punk Rock Princess

    Something Corporate

Playlist

  • music

    99 Red Balloons

    Goldfinger
  • music

    The Middle

    Jimmy Eat World
  • music

    Punk Rock Princess

    Something Corporate
  • music

    One Step Closer

    Linkin Park

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    8 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%