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30 min Pop Punk Bootcamp

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30 min Pop Punk Bootcamp

30 min Pop Punk Bootcamp

Originally aired 11/28/23

Callie Gullickson

Cycling

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Join Callie Gullickson for the 30 min Pop Punk Bootcamp, a dynamic workout that combines heart-pumping intervals on the bike with full-body strength moves on the mat. This music bike bootcamp is set to an alternative pop punk playlist, making it both engaging and energetic. You'll work your glutes, hamstrings, and quads through a mix of cardio and strength exercises. The class is designed to be efficient and well-rounded, ensuring you get a comprehensive workout in just 30 minutes. Lace up your sneakers and get ready to move with Callie in this invigorating session!

Explicit

Subtitles: EN, ES

Equipment

  • Heavy Dumbbells
  • Workout Mat
  • Stationary bike

Featuring music by

The All-American Rejects, Sum 41, All Time Low, Simple Plan

Playlist

  • American Pie 2 (Music From The Motion Picture)

    Fat Lip

    Sum 41
  • Punk Goes Crunk

    Umbrella

    All Time Low
  • Punk Goes Classic Rock

    We Are The Champions

    Mayday Parade
  • Lips

    Lips

    The Maine
  • Girls Gone Wild Music: Volume 1

    Girl All the Bad Guys Want

    Bowling For Soup
  • I Want You to Want Me

    I Want You to Want Me

    KSM
  • Death By Sexy

    I Want You So Hard (Boy's Bad News)

    Eagles of Death Metal
  • Perfect

    Perfect

    Simple Plan
  • Move Along

    Dirty Little Secret

    The All-American Rejects
  • Tell All Your Friends (20th Anniversary Edition)

    Cute Without The 'E' (Cut From The Team)

    Taking Back Sunday
  • Chroma

    Honestly

    Cartel

Playlist

  • American Pie 2 (Music From The Motion Picture)

    Fat Lip

    Sum 41
  • Punk Goes Crunk

    Umbrella

    All Time Low
  • Punk Goes Classic Rock

    We Are The Champions

    Mayday Parade
  • Lips

    Lips

    The Maine
  • Girls Gone Wild Music: Volume 1

    Girl All the Bad Guys Want

    Bowling For Soup
  • I Want You to Want Me

    I Want You to Want Me

    KSM
  • Death By Sexy

    I Want You So Hard (Boy's Bad News)

    Eagles of Death Metal
  • Perfect

    Perfect

    Simple Plan
  • Move Along

    Dirty Little Secret

    The All-American Rejects
  • Tell All Your Friends (20th Anniversary Edition)

    Cute Without The 'E' (Cut From The Team)

    Taking Back Sunday
  • Chroma

    Honestly

    Cartel

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    1 Movement

    4 min

  • transition

    Transition

    1 Movement

    1 min

  • full_body

    Full Body

    23 Movements

    13 min

  • transition

    Transition

    1 Movement

    1 min

  • cycling

    Cycling

    1 Movement

    7 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

16%
Tertiary muscle group

Hamstrings

15%
Tertiary muscle group

Quads

14%
Tertiary muscle group

Calves

10%
Secondary muscle group

Core

9%
Secondary muscle group

Other

36%

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30 min Pop Punk Bootcamp | Peloton Cycling Classes

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