
30 min Pop en Español Ride
Originally aired
Camila Ramón
Cycling
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Join Camila Ramón for the 30 min Pop en Español Ride, a music cycling class designed to help you work out, have fun, and release tension. This 30 minutes session features the best of Spanish pop music, making your ride energetic and enjoyable. As you pedal along, you'll engage your hamstrings, quads, and glutes, ensuring a comprehensive lower body workout. Camila's expertise will guide you through every moment, keeping you motivated and focused. Immerse yourself in the rhythm and let the music drive your performance.
Explicit
Equipment
- Stationary bike
Featuring music by
KAROL G, Reik, Jason Derulo, Daddy Yankee
Playlist
NX TX SIENTAS SOLX
FeidAquí Estoy
CamiMERCURIO
KAROL G
Playlist
NX TX SIENTAS SOLX
FeidAquí Estoy
CamiMERCURIO
KAROL GBONITA
Daddy Yankee
Class plan
Warm Up
1 MovementCycling
7 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
28%