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30 min Pop en Español Ride

30 min Pop en Español Ride

Originally aired

Camila Ramón

Cycling

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Join Camila Ramón for the 30 min Pop en Español Ride, a music cycling class designed to help you work out, have fun, and release tension. This 30 minutes session features the best of Spanish pop music, making your ride energetic and enjoyable. As you pedal along, you'll engage your hamstrings, quads, and glutes, ensuring a comprehensive lower body workout. Camila's expertise will guide you through every moment, keeping you motivated and focused. Immerse yourself in the rhythm and let the music drive your performance.

Explicit

Equipment

  • Stationary bike

Featuring music by

KAROL G, Reik, Jason Derulo, Daddy Yankee

Playlist

  • music

    NX TX SIENTAS SOLX

    Feid
  • music

    Aquí Estoy

    Cami
  • music

    MERCURIO

    KAROL G

Playlist

  • music

    NX TX SIENTAS SOLX

    Feid
  • music

    Aquí Estoy

    Cami
  • music

    MERCURIO

    KAROL G
  • music

    BONITA

    Daddy Yankee

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • cycling

    Cycling

    7 Movements

    27 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

28%