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30 min Pop en Español Ride

30 min Pop en Español Ride

Originally aired

Camila Ramón

Cycling

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Join Camila Ramón for the 30 min Pop en Español Ride and enjoy a fun-filled workout. This music cycling class features the best of Spanish pop music to keep you energized throughout the session. You'll work out to hip-hop/rap tunes while focusing on your glutes, hamstrings, and quads. With a 30 minutes duration, this class is perfect for fitting into a busy schedule. Don't miss the chance to ride with Camila and enjoy a unique musical experience.

Explicit

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Shakira, Bomba Estéreo, Bad Bunny, SOFI TUKKER

Playlist

  • Fijación Oral, Vol. 1

    La Tortura (Shaketon Remix) (feat. Alejandro Sanz)

    Shakira, Alejandro Sanz
  • DANCING ON THE PEOPLE

    Playa Grande

    SOFI TUKKER, Bomba Estéreo
  • La Última Misión

    Besos Moja2

    Wisin & Yandel, ROSALÍA

Playlist

  • Fijación Oral, Vol. 1

    La Tortura (Shaketon Remix) (feat. Alejandro Sanz)

    Shakira, Alejandro Sanz
  • DANCING ON THE PEOPLE

    Playa Grande

    SOFI TUKKER, Bomba Estéreo
  • La Última Misión

    Besos Moja2

    Wisin & Yandel, ROSALÍA
  • Candela

    San Bá

    Vicente García

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    7 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%