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30 min Our Future Selves: Jon Batiste

30 min Our Future Selves: Jon Batiste

Originally aired

Becs Gentry

Cycling

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Join Becs Gentry for the 30 min Our Future Selves Jon Batiste class. In this 30 minutes session, legendary singer, songwriter, musician, and activist Jon Batiste joins Ashton and Becs to discuss breaking barriers and the power of the subconscious mind as we become our future selves. This theme class focuses on engaging your hamstrings, quads, and glutes. Enjoy an inspiring workout with a unique blend of music and conversation. Becs Gentry will guide you through this special experience.

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Jon Batiste, Nina Simone, Felix Da Housecat, lau.ra

Playlist

  • music

    It's All Right

    Jon Batiste
  • music

    My Soul Giveth

    Tayler Watts
  • music

    SHOW ME THE WAY (feat. Zadie Smith)

    Jon Batiste, Zadie Smith

Playlist

  • music

    It's All Right

    Jon Batiste
  • music

    My Soul Giveth

    Tayler Watts
  • music

    SHOW ME THE WAY (feat. Zadie Smith)

    Jon Batiste, Zadie Smith
  • music

    Following the Sun

    SUPER-Hi, Neeka, NEEKA

Class plan

  • warmup

    Warm Up

    1 Movement

    7 min

  • cycling

    Cycling

    11 Movements

    22 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%