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30 min OneRepublic Ride

30 min OneRepublic Ride

Originally aired

Bradley Rose

Cycling

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Hit the Bike with Bradley for a ride powered by the chart-topping pop anthems, bold melodies, and big dreams of OneRepublic. A good, good time awaits.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

OneRepublic, Timbaland

Playlist

  • Waking Up

    Good Life

    OneRepublic
  • Artificial Paradise

    Sunshine

    OneRepublic
  • Waking Up

    Secrets

    OneRepublic

Playlist

  • Waking Up

    Good Life

    OneRepublic
  • Artificial Paradise

    Sunshine

    OneRepublic
  • Waking Up

    Secrets

    OneRepublic
  • Human (Deluxe)

    Run

    OneRepublic

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    8 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%