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30 min Oktoberfest Ride

30 min Oktoberfest Ride

Originally aired

Erik Jäger

Cycling

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Get ready to pedal with the 30 min Oktoberfest Ride led by Erik Jäger. This theme class will get Oktoberfest underway with a fun and energetic session on the bike. Enjoy the rhythm of pop music as you ride through this 30 minutes workout. Erik will guide you through exercises that focus on your glutes, hamstrings, and quads. Join us and make the most of this festive ride.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Helene Fischer, Village People, Wolfgang Petry, John Denver

Playlist

  • Oktoberfest

    Zillertaler Hochzeitsmarsch

    Original Oktoberfest
  • Oktoberfest Germany: The World's Greatest Beer Festival

    Ein Prosit

    Joe Hermann Orchestra & Singers
  • Cruisin'

    Y.M.C.A.

    Village People

Playlist

  • Oktoberfest

    Zillertaler Hochzeitsmarsch

    Original Oktoberfest
  • Oktoberfest Germany: The World's Greatest Beer Festival

    Ein Prosit

    Joe Hermann Orchestra & Singers
  • Cruisin'

    Y.M.C.A.

    Village People
  • Ich will mehr

    Wahnsinn

    Wolfgang Petry

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    4 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%