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30 min Low Impact Ride

30 min Low Impact Ride

Originally aired

Jenn Sherman

Cycling

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More info

This class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. Perfect for all levels, especially those recovering from an injury.

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Hozier, Rob Thomas, Maroon 5, Train

Playlist

  • Los Lonely Boys

    Heaven

    Los Lonely Boys
  • Hozier (Expanded Edition)

    Jackie and Wilson

    Hozier
  • Hold on Forever

    Hold on Forever

    Rob Thomas

Playlist

  • Los Lonely Boys

    Heaven

    Los Lonely Boys
  • Hozier (Expanded Edition)

    Jackie and Wilson

    Hozier
  • Hold on Forever

    Hold on Forever

    Rob Thomas
  • Hozier (Expanded Edition)

    Take Me to Church

    Hozier

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    6 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%