
30 min Low Impact Ride
Originally aired
Jenn Sherman
Cycling
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Join Jenn Sherman for the 30 min Low Impact Ride, a class designed to give your joints a smooth ride while still providing a good sweat. This low impact class is spent primarily in the saddle, making it ideal for those recovering from an injury. Enjoy a motivating playlist featuring pop music as you work through the session. You'll engage muscles like glutes, hamstrings, and quads throughout the ride. Don't miss this opportunity to ride with Jenn and focus on a smooth, effective workout.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Ed Sheeran, Coldplay, Kygo, Khalid
Playlist
Good People
Mumford & Sons, Pharrell WilliamsStreetcorner Symphony
Rob ThomasLose Somebody
Kygo, OneRepublic
Playlist
Good People
Mumford & Sons, Pharrell WilliamsStreetcorner Symphony
Rob ThomasLose Somebody
Kygo, OneRepublicCop Stop
Gavin DeGraw
Class plan
Warm Up
1 MovementCycling
5 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%