
30 min Low Impact Ride
Originally aired
Jenn Sherman
Cycling
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Join Jenn Sherman for the 30 min Low Impact Ride, designed to give your joints a smooth ride while still giving you a good sweat. This low impact class is spent primarily in the saddle, making it ideal for those recovering from an injury. You'll enjoy a pop music playlist that keeps you motivated throughout the session. The workout focuses on your hamstrings, quads, and glutes. Get ready to ride with Jenn and experience a supportive and energizing session.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
P!nk, Maroon 5, P!NK, Alanis Morissette
Playlist
Work It Out (feat. Dave Matthews Band)
Jurassic 5, Dave Matthews BandRight Through You (2015 Remaster)
Alanis MorissetteHarder To Breathe
Maroon 5
Playlist
Work It Out (feat. Dave Matthews Band)
Jurassic 5, Dave Matthews BandRight Through You (2015 Remaster)
Alanis MorissetteHarder To Breathe
Maroon 5Use Somebody
Kings of Leon, Kings Of Leon
Class plan
Warm Up
1 MovementCycling
5 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
28%