
30 min Low Impact Ride
Originally aired
Jenn Sherman
Cycling
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Join Jenn Sherman for the 30 min Low Impact Ride, a class designed to provide a smooth experience for your joints while still delivering a good sweat. This low impact ride is perfect for those seeking a gentle yet effective workout. Enjoy riding to the beats of pop music throughout the session. The class focuses on working your hamstrings, quads, and glutes. Whether you're recovering from an injury or looking for a low impact option, this ride is a great choice.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Ed Sheeran, Coldplay, Dave Matthews Band, John Mayer
Playlist
Where Are You Going
Dave Matthews BandWaiting On the World to Change
John MayerI Don't Want to Be
Gavin DeGraw
Playlist
Where Are You Going
Dave Matthews BandWaiting On the World to Change
John MayerI Don't Want to Be
Gavin DeGrawClocks
Coldplay
Class plan
Warm Up
1 MovementCycling
5 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
27%