Skip to main content
30 min Low Impact Ride

30 min Low Impact Ride

Originally aired

Jenn Sherman

Cycling

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access cycling classes

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Explore App

More info

Join Jenn Sherman for the 30 min Low Impact Ride, a class designed to provide a smooth experience for your joints while still delivering a good sweat. This low impact ride is perfect for those seeking a gentle yet effective workout. Enjoy riding to the beats of pop music throughout the session. The class focuses on working your hamstrings, quads, and glutes. Whether you're recovering from an injury or looking for a low impact option, this ride is a great choice.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Ed Sheeran, Coldplay, Dave Matthews Band, John Mayer

Playlist

  • Busted Stuff

    Where Are You Going

    Dave Matthews Band
  • Continuum

    Waiting On the World to Change

    John Mayer
  • Chariot

    I Don't Want to Be

    Gavin DeGraw

Playlist

  • Busted Stuff

    Where Are You Going

    Dave Matthews Band
  • Continuum

    Waiting On the World to Change

    John Mayer
  • Chariot

    I Don't Want to Be

    Gavin DeGraw
  • Clocks

    Clocks

    Coldplay

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    5 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%