
30 min Low Impact Ride
Originally aired
Jenn Sherman
Cycling
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Join Jenn Sherman for a 30 min Low Impact Ride. This class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. The class features pop music to keep you motivated throughout your ride. This low impact class is ideal for those recovering from an injury. Get ready to work your glutes, hamstrings, and quads.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Alicia Keys, Maroon 5, Dave Matthews Band, John Mayer
Playlist
Work It Out
Jurassic 5, Dave Matthews BandWake Up Call
Maroon 5If I Ain't Got You (Kanye West Radio Mix #1)
Alicia Keys
Playlist
Work It Out
Jurassic 5, Dave Matthews BandWake Up Call
Maroon 5If I Ain't Got You (Kanye West Radio Mix #1)
Alicia KeysMy Body
Young the Giant
Class plan
Warm Up
1 MovementCycling
1 MovementCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%