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30 min Low Impact Ride

30 min Low Impact Ride

Originally aired

Jenn Sherman

Cycling

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More info

Join Jenn Sherman for a 30 min Low Impact Ride. This class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. The class features pop music to keep you motivated throughout your ride. This low impact class is ideal for those recovering from an injury. Get ready to work your glutes, hamstrings, and quads.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Alicia Keys, Maroon 5, Dave Matthews Band, John Mayer

Playlist

  • music

    Work It Out

    Jurassic 5, Dave Matthews Band
  • It Won't Be Soon Before Long. (MTV Bonus Version)

    Wake Up Call

    Maroon 5
  • If I Ain't Got You EP

    If I Ain't Got You (Kanye West Radio Mix #1)

    Alicia Keys

Playlist

  • music

    Work It Out

    Jurassic 5, Dave Matthews Band
  • It Won't Be Soon Before Long. (MTV Bonus Version)

    Wake Up Call

    Maroon 5
  • If I Ain't Got You EP

    If I Ain't Got You (Kanye West Radio Mix #1)

    Alicia Keys
  • Young The Giant (Special Edition)

    My Body

    Young the Giant

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    1 Movement

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%