30 min Low Impact Ride
Originally aired
Erik Jäger
Cycling
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Join Erik Jäger for a 30 min Low Impact Ride that focuses on keeping your joints comfortable while still providing a good sweat. This low impact class is ideal for those looking for a smooth ride, especially if you're recovering from an injury. You'll enjoy a playlist filled with pop music to keep you motivated throughout the session. The ride is primarily spent in the saddle, ensuring a steady and controlled workout. Don't miss out on this opportunity to work with Erik and get a great workout in.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Die Toten Hosen, Herbert Grönemeyer, Revolverheld, Die Fantastischen Vier
Playlist
Halt dich an mir fest (Duett Version) (feat. Marta Jandová)
Revolverheld, Marta Jandová
Still
Jupiter Jones
Der Picknicker (Album Version)
Die Fantastischen Vier
Playlist
Halt dich an mir fest (Duett Version) (feat. Marta Jandová)
Revolverheld, Marta JandováStill
Jupiter JonesDer Picknicker (Album Version)
Die Fantastischen Vier
Vom selben Stern (Radio Edit)
Ich + Ich, Adel Tawil
Class plan
Warm Up
1 Movement
Cycling
4 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%