
30 min Live DJ Ride: Defected Records
Originally aired
Leanne Hainsby-Alldis
Cycling
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Jump into the party for a ride you won’t forget. Dance it out with Leanne & Live DJ Arielle Free as they spin the hottest house tracks, guaranteed to make you sweat.
Explicit
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
Arielle Free, Idris Elba, Lulu, Jake Shears
Playlist
Technicolour Kenny (Original Mix) (feat. Jake Shears)
Arielle Free, Jake ShearsLa Trumpeta
Idris ElbaNotification
Nasser Baker
Playlist
Technicolour Kenny (Original Mix) (feat. Jake Shears)
Arielle Free, Jake ShearsLa Trumpeta
Idris ElbaNotification
Nasser BakerSoul Full (feat. Joe Killington)
Arielle Free, Mortimer, Joe Killington
Class plan
Warm Up
1 MovementCycling
3 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%