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30 min Live DJ Ride: Defected Records

30 min Live DJ Ride: Defected Records

Originally aired

Leanne Hainsby-Alldis

Cycling

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More info

Jump into the party for a ride you won’t forget. Dance it out with Leanne & Live DJ Arielle Free as they spin the hottest house tracks, guaranteed to make you sweat.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Arielle Free, Idris Elba, Lulu, Jake Shears

Playlist

  • music

    Technicolour Kenny (Original Mix) (feat. Jake Shears)

    Arielle Free, Jake Shears
  • music

    La Trumpeta

    Idris Elba
  • music

    Notification

    Nasser Baker

Playlist

  • music

    Technicolour Kenny (Original Mix) (feat. Jake Shears)

    Arielle Free, Jake Shears
  • music

    La Trumpeta

    Idris Elba
  • music

    Notification

    Nasser Baker
  • music

    Soul Full (feat. Joe Killington)

    Arielle Free, Mortimer, Joe Killington

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    3 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%