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30 min Janet Jackson Bootcamp

30 min Janet Jackson Bootcamp

Originally aired

Cody Rigsby

Cycling

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Join the rhythm nation with Cody Rigsby in the 30 min Janet Jackson Bootcamp. This music bike bootcamp features classic hits from the pop icon Janet Jackson. The class targets your glutes, hamstrings, and quads, ensuring a comprehensive lower body workout. Cody will guide you through the session, making sure you stay motivated and engaged. Get ready to pedal and strengthen your muscles to the beat of Janet Jackson's timeless music.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Workout Mat
  • Stationary bike

Featuring music by

Janet Jackson, Missy Elliott, Busta Rhymes

Playlist

  • music

    Rhythm Nation

    Janet Jackson
  • music

    Miss You Much

    Janet Jackson
  • music

    What's It Gonna Be?! (feat. Janet Jackson) (feat. Janet Jackson)

    Busta Rhymes, Janet Jackson

Playlist

  • music

    Rhythm Nation

    Janet Jackson
  • music

    Miss You Much

    Janet Jackson
  • music

    What's It Gonna Be?! (feat. Janet Jackson) (feat. Janet Jackson)

    Busta Rhymes, Janet Jackson
  • music

    Throb

    Janet Jackson

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    1 Movement

    6 min

  • transition

    Transition

    1 Movement

    1 min

  • full_body

    Full Body

    15 Movements

    14 min

  • transition

    Transition

    1 Movement

    1 min

  • cycling

    Cycling

    1 Movement

    4 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Hips

10%
Secondary muscle group

Other

30%