
30 min Intervals Ride
Originally aired
Tunde Oyeneyin
Cycling
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Join Tunde Oyeneyin for the 30 min Intervals Ride, a class designed to challenge your body with bursts of effort followed by recovery. This 30 minutes intervals session focuses on strengthening your hamstrings, quads, and glutes. Set to a hip-hop/rap playlist, the ride keeps you motivated and energized throughout. Experience a structured workout that pushes you to perform at your best. Tunde’s expert guidance ensures you get the most out of every minute.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Drake, Beyoncé, 50 Cent, Meek Mill
Playlist
If I Can't (Album Version (Edited))
50 CentDOPE
Jessie ReyezBikini Bottom
Ice Spice
Playlist
If I Can't (Album Version (Edited))
50 CentDOPE
Jessie ReyezBikini Bottom
Ice SpiceUptown Vibes (feat. Fabolous & Anuel AA)
Meek Mill, Anuel Aa, Fabolous, Anuel AA
Class plan
Warm Up
3 MovementsCycling
5 MovementsCycling
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%