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30 min Intervals Ride

30 min Intervals Ride

Originally aired

Tunde Oyeneyin

Cycling

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More info

Join Tunde Oyeneyin for the 30 min Intervals Ride, a class designed to challenge your body with bursts of effort followed by recovery. This 30 minutes intervals session focuses on strengthening your hamstrings, quads, and glutes. Set to a hip-hop/rap playlist, the ride keeps you motivated and energized throughout. Experience a structured workout that pushes you to perform at your best. Tunde’s expert guidance ensures you get the most out of every minute.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Drake, Beyoncé, 50 Cent, Meek Mill

Playlist

  • Get Rich Or Die Tryin

    If I Can't (Album Version (Edited))

    50 Cent
  • BEFORE LOVE CAME TO KILL US+

    DOPE

    Jessie Reyez
  • Like..?

    Bikini Bottom

    Ice Spice

Playlist

  • Get Rich Or Die Tryin

    If I Can't (Album Version (Edited))

    50 Cent
  • BEFORE LOVE CAME TO KILL US+

    DOPE

    Jessie Reyez
  • Like..?

    Bikini Bottom

    Ice Spice
  • Championships

    Uptown Vibes (feat. Fabolous & Anuel AA)

    Meek Mill, Anuel Aa, Fabolous, Anuel AA

Class plan

  • warmup

    Warm Up

    3 Movements

    7 min

  • cycling

    Cycling

    5 Movements

    22 min

  • cycling

    Cycling

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%