Ride intervals and build upper body strength in this 30 min Intervals & Arms Ride with Ally Love, set to electronic music with Flat Road and free weight segments.

30 min Intervals & Arms Ride | Peloton Cycling Classes

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Cycling

Intervals

Join Ally Love for the 30 min Intervals & Arms Ride, a dynamic class designed to challenge your body with bursts of effort alternated with free weight segments. This intervals class will engage your glutes, hamstrings, and quads, providing a comprehensive lower body workout. Set to an energetic electronic music playlist, you'll stay motivated throughout the session. With a duration of 30 minutes, this class is perfect for those looking to fit an effective workout into a busy schedule. Get ready to push yourself and strengthen your body under the guidance of expert instructor Ally Love.

Light Dumbbells

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Rapture EP

Toast

Little Girl Gone

Finesse (feat. French Montana)

Set Me Free

Tha Fix Before Tha VI

Good Morning

Free (Do What U Want) (feat. Jules Buckley)

Free (Do What U Want) (LP Giobbi Club Edit)

CKay The First

love nwantiti (ah ah ah)

Major Lazer Essentials

All My Love (Remix) (feat. Ariana Grande & Machel Montano)

Makeba (Ian Asher Remix)

Neon Lights Remixes

Neon Lights (Jump Smokers Remix)

KU LO SA

Rhythm Is A Dancer (feat. Kaleena Zanders) (feat. Kaleena Zanders)

Rhythm Is A Dancer (feat. Kaleena Zanders) [Extended Mix] (feat. Kaleena Zanders)

Upper Body

30 min Intervals & Arms Ride

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30 min Intervals & Arms Ride

30 min Intervals & Arms Ride

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