
30 min House Ride
Originally aired
Leanne Hainsby-Alldis
Cycling
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Join Leanne Hainsby-Alldis for the 30 min House Ride. This music cycling class will have you riding through the addicting beats of electronic house music. The party is just getting started as you pedal to the rhythm. This session focuses on engaging your glutes, hamstrings, and quads. Get ready to enjoy an energetic ride with great music!
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
CamelPhat, Elderbrook, Alok, Kevin McKay
Playlist
Joys (Purple Disco Machine Remix)
Roberto SuraceFreak Like Me (Kevin McKay 2021 Remix)
Kevin McKay, Tom CarusoMuevelo
Simon Kidzoo
Playlist
Joys (Purple Disco Machine Remix)
Roberto SuraceFreak Like Me (Kevin McKay 2021 Remix)
Kevin McKay, Tom CarusoMuevelo
Simon KidzooE Samba (The Cube Guys & Kevin McKay Remix)
Junior Jack
Class plan
Warm Up
1 MovementCycling
7 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%