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30 min House Ride

30 min House Ride

Originally aired

Leanne Hainsby-Alldis

Cycling

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Join Leanne Hainsby-Alldis for the 30 min House Ride. This music cycling class will have you riding through the addicting beats of electronic house music. The party is just getting started as you pedal to the rhythm. This session focuses on engaging your glutes, hamstrings, and quads. Get ready to enjoy an energetic ride with great music!

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

CamelPhat, Elderbrook, Alok, Kevin McKay

Playlist

  • music

    Joys (Purple Disco Machine Remix)

    Roberto Surace
  • music

    Freak Like Me (Kevin McKay 2021 Remix)

    Kevin McKay, Tom Caruso
  • music

    Muevelo

    Simon Kidzoo

Playlist

  • music

    Joys (Purple Disco Machine Remix)

    Roberto Surace
  • music

    Freak Like Me (Kevin McKay 2021 Remix)

    Kevin McKay, Tom Caruso
  • music

    Muevelo

    Simon Kidzoo
  • music

    E Samba (The Cube Guys & Kevin McKay Remix)

    Junior Jack

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    7 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%