
30 min House Ride
Originally aired
Charlotte Weidenbach
Cycling
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Join Charlotte Weidenbach for 30 min House Ride, a music cycling class that will have you riding through the addicting beats of house music. This 30 minutes session is designed to keep you engaged with electronic music. The class focuses on cycling and does not target specific muscle groups. Experience the rhythm and energy as you pedal along with the beats. Charlotte Weidenbach will guide you through this invigorating ride.
Equipment
- Stationary bike
Featuring music by
Swedish House Mafia, Gorgon City, Martin Garrix, Fred again..
Playlist
Higher Ground (feat. John Martin)
Martin Garrix, John Martin9pm (Till I Come)
Pete Tong, The Heritage Orchestra, Jules BuckleyFlip The Switch
Valentino Khan, Chris Lorenzo
Playlist
Higher Ground (feat. John Martin)
Martin Garrix, John Martin9pm (Till I Come)
Pete Tong, The Heritage Orchestra, Jules BuckleyFlip The Switch
Valentino Khan, Chris LorenzoFreedom (Harry Romero Extended Remix)
Jack Back, CeCe Rogers
Class plan
Warm Up
2 MovementsCycling
6 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%