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30 min Hip Hop Ride

30 min Hip Hop Ride

Originally aired

Hannah Corbin

Cycling

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Old school, new school, East Coast and West Coast. Sweat to the beats of the hottest hip hop throughout history.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Nicki Minaj, Ludacris, Kendrick Lamar, Post Malone

Playlist

  • music

    Breathe And Stop

    Q-Tip
  • music

    Backseat Freestyle

    Kendrick Lamar
  • music

    Congratulations (feat. Quavo)

    Post Malone, Quavo

Playlist

  • music

    Breathe And Stop

    Q-Tip
  • music

    Backseat Freestyle

    Kendrick Lamar
  • music

    Congratulations (feat. Quavo)

    Post Malone, Quavo
  • music

    First Class

    Jack Harlow

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    8 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%