Skip to main content
30 min Hip Hop Ride

30 min Hip Hop Ride

Originally aired

Alex Toussaint

Cycling

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access cycling classes

Take this class with Peloton Bike+

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Take on any stationary bike with the App

Explore App

More info

Join Alex Toussaint for 30 min Hip Hop Ride, a music cycling class that will have you moving to the hottest hip hop beats throughout history. This session features a mix of old school, new school, East Coast, and West Coast tracks. With a focus on hip-hop/rap music, you'll be energized and motivated throughout the ride. Although it is a cycling class, expect a great workout targeting your hamstrings, quads, and glutes. Get ready to ride with Alex and experience the rhythm of hip hop!

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Kendrick Lamar, Drake, Ludacris, Missy Elliott

Playlist

  • The Essential Nas

    Got Ur Self A Gun

    Nas
  • Life Story

    Whoa!

    Black Rob
  • Release Therapy

    Grew Up A Screw Up (Album Version (Explicit)) (feat. Young Jeezy)

    Ludacris, Young Jeezy

Playlist

  • The Essential Nas

    Got Ur Self A Gun

    Nas
  • Life Story

    Whoa!

    Black Rob
  • Release Therapy

    Grew Up A Screw Up (Album Version (Explicit)) (feat. Young Jeezy)

    Ludacris, Young Jeezy
  • Under Construction

    Funky Fresh Dressed (feat. Ms. Jade)

    Missy Elliott, Ms. Jade

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    5 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    2 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%