
30 min Hip Hop Ride
Originally aired
Alex Toussaint
Cycling
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Join Alex Toussaint for 30 min Hip Hop Ride, a music cycling class that will have you moving to the hottest hip hop beats throughout history. This session features a mix of old school, new school, East Coast, and West Coast tracks. With a focus on hip-hop/rap music, you'll be energized and motivated throughout the ride. Although it is a cycling class, expect a great workout targeting your hamstrings, quads, and glutes. Get ready to ride with Alex and experience the rhythm of hip hop!
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Kendrick Lamar, Drake, Ludacris, Missy Elliott
Playlist
Got Ur Self A Gun
NasWhoa!
Black RobGrew Up A Screw Up (Album Version (Explicit)) (feat. Young Jeezy)
Ludacris, Young Jeezy
Playlist
Got Ur Self A Gun
NasWhoa!
Black RobGrew Up A Screw Up (Album Version (Explicit)) (feat. Young Jeezy)
Ludacris, Young JeezyFunky Fresh Dressed (feat. Ms. Jade)
Missy Elliott, Ms. Jade
Class plan
Warm Up
1 MovementCycling
5 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%