Skip to main content
30 min HIIT Ride

30 min HIIT Ride

Originally aired

Jenn Sherman

Cycling

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access cycling classes

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Explore App

More info

Powerful and efficient, this high-intensity intervals class relies on short bursts of anaerobic exercise mixed with recovery periods to give you a heart-healthy workout aimed to leave you full of energy and confidence.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

P!nk, P!NK, Ariana Grande, Britney Spears

Playlist

  • music

    Feelin' Myself (feat. Miley Cyrus, French Montana, Wiz Khalifa & Mustard)

    French Montana, will.i.am, Wiz Khalifa, Mustard, Miley Cyrus
  • music

    Music

    Madonna
  • music

    As Long As You Love Me (Ferry Corsten Radio)

    Justin Bieber, Ferry Corsten

Playlist

  • music

    Feelin' Myself (feat. Miley Cyrus, French Montana, Wiz Khalifa & Mustard)

    French Montana, will.i.am, Wiz Khalifa, Mustard, Miley Cyrus
  • music

    Music

    Madonna
  • music

    As Long As You Love Me (Ferry Corsten Radio)

    Justin Bieber, Ferry Corsten
  • music

    What About Us (Tiësto's AFTR:HRS Remix)

    P!nk, P!NK

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    3 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%