
30 min HIIT Ride
Originally aired
Alex Toussaint
Cycling
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Join Alex Toussaint for the 30 min HIIT Ride, a powerful and efficient high-intensity intervals class. This session relies on short bursts of anaerobic exercise mixed with recovery periods, designed to give you a heart-healthy workout. During this ride, you will work your hamstrings, quads, and glutes. The class features hip-hop/rap music to keep you motivated throughout. Get ready to challenge yourself with this dynamic workout!
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
50 Cent, The Game, Alicia Keys, Snoop Dogg
Playlist
ELECTROWAVEBABY
Kid CudiGO!
Moneybagg Yo, BIG30How We Do (feat. 50 Cent)
The Game, 50 Cent
Playlist
ELECTROWAVEBABY
Kid CudiGO!
Moneybagg Yo, BIG30How We Do (feat. 50 Cent)
The Game, 50 CentImagination (feat. Katy Menditta)
Gorgon City, Katy Menditta
Class plan
Warm Up
2 MovementsCycling
5 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%