
30 min HIIT & Hills Ride
Originally aired
Leanne Hainsby-Alldis
Cycling
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Push through heart-pumping intervals mixed with power-building hills. Improve your power and your overall fitness in this high-intensity ride.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Pete Tong, Jules Buckley, SG Lewis, Lucky Daye
Playlist
Never
AMÉMÉ, Camerøn, LazarusmanArmaghetton (Jansons Remix)
Marco Faraone, GreekoFeel What You Want
Floris van Oranje
Playlist
Never
AMÉMÉ, Camerøn, LazarusmanArmaghetton (Jansons Remix)
Marco Faraone, GreekoFeel What You Want
Floris van OranjeBumblebee
Marina Trench, Club Azur
Class plan
Warm Up
1 MovementCycling
15 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%