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30 min HIIT & Hills Ride

30 min HIIT & Hills Ride

Originally aired

Leanne Hainsby-Alldis

Cycling

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More info

Push through heart-pumping intervals mixed with power-building hills. Improve your power and your overall fitness in this high-intensity ride.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Pete Tong, Jules Buckley, SG Lewis, Lucky Daye

Playlist

  • Never

    Never

    AMÉMÉ, Camerøn, Lazarusman
  • Armaghetton (Jansons Remix)

    Armaghetton (Jansons Remix)

    Marco Faraone, Greeko
  • Feel What You Want

    Feel What You Want

    Floris van Oranje

Playlist

  • Never

    Never

    AMÉMÉ, Camerøn, Lazarusman
  • Armaghetton (Jansons Remix)

    Armaghetton (Jansons Remix)

    Marco Faraone, Greeko
  • Feel What You Want

    Feel What You Want

    Floris van Oranje
  • Bumblebee

    Bumblebee

    Marina Trench, Club Azur

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    15 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%