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30 min HIIT & Hills Ride

30 min HIIT & Hills Ride

Originally aired

Benny Adami

Cycling

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More info

Push through heart-pumping intervals mixed with power-building hills. Improve your power and your overall fitness in this high-intensity ride.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

David Guetta, Sia, Tiësto, Joel Corry

Playlist

  • Be My Lover (2023 Mix) (feat. La Bouche)

    Be My Lover (2023 Mix) (feat. La Bouche)

    Hypaton, David Guetta, La Bouche
  • Free (feat. Starsplash)

    Free (feat. Starsplash)

    Outsiders, Charly Lownoise, Starsplash
  • Lay Low (Tiësto VIP Mix)

    Lay Low (Tiësto VIP Mix)

    Tiësto

Playlist

  • Be My Lover (2023 Mix) (feat. La Bouche)

    Be My Lover (2023 Mix) (feat. La Bouche)

    Hypaton, David Guetta, La Bouche
  • Free (feat. Starsplash)

    Free (feat. Starsplash)

    Outsiders, Charly Lownoise, Starsplash
  • Lay Low (Tiësto VIP Mix)

    Lay Low (Tiësto VIP Mix)

    Tiësto
  • Asking (feat. Clementine Douglas) [Remixes]

    Asking (feat. Clementine Douglas) [Tiësto Remix]

    Sonny Fodera, MK, Clementine Douglas

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    9 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%