Push through intervals and climbs in this 30-minute HIIT & Hills Ride. Benny Adami leads Intervals, Climb and Recovery segments set to pop music.

30 min HIIT & Hills Ride | Peloton Cycling Classes

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Cycling

Intervals

Join Benny Adami for the 30 min HIIT & Hills Ride, a high-intensity intervals class designed to push you through heart-pumping intervals mixed with power-building hills. This ride focuses on improving your power and overall fitness. You'll work your glutes, hamstrings, and quads while riding to energetic pop music. Benny Adami will guide you through each segment to ensure you get the most out of your workout. Don't miss this opportunity to challenge yourself and elevate your fitness.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Tina!

The Best

The Very Best of Bonnie Tyler

Holding Out for a Hero (Club Mix)

All This and Heaven Too

Thank You for Being a Friend

The Disney Afternoon

Duck Tales Theme (From "Duck Tales")

The Simpsons Theme

The Best of Branigan

Gloria

Dance Vault Remixes

I'm So Excited (12" Remix)

Daytime Friends: The Very Best Of Kenny Rogers

We've Got Tonight (feat. Sheena Easton)

True Colors

30 min HIIT & Hills Ride

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30 min HIIT & Hills Ride

30 min HIIT & Hills Ride

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