
30 min Halloween Ride
Originally aired
Erik Jäger
Cycling
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Trick or treat?! Put on your costume and get ready to work up a sweat at this Halloween party hosted by Erik.
Explicit
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Lady Gaga, Depeche Mode, Talking Heads, ABBA
Playlist
Maniac
Michael SembelloEnjoy the Silence
Depeche ModeGimme! Gimme! Gimme! (A Man After Midnight)
ABBA
Playlist
Maniac
Michael SembelloEnjoy the Silence
Depeche ModeGimme! Gimme! Gimme! (A Man After Midnight)
ABBAPsycho Killer
Talking Heads
Class plan
Warm Up
1 MovementCycling
7 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%